The 3 Day Diet Plan

The Three Day Diet Plan (also known as the Three Day Tuna Diet) is a fad diet that appeals to many people with a promise of instant weight loss.  The Three Day Diet Plan is based on following a low calorie diet of set menus for three days.  The set menus include tuna, hence the name Three Day Tuna Diet.
This diet does not work, and is counter-productive – it will actually make you put on weight.  Here is why:

The Three Day Diet Plan makes your body lose water temporarily.  So you think you’ve lost weight but it is not so.  As soon as you come off the diet the body will quickly regain the lost weight by re-assimilating fluids into the tissues.  It is biologically impossible to lose surplus body fat in 3 days.
Furthermore, by restricting calories for three days you slow down your metabolism and make the body conserve fat from the food you eat.  When you come off the diet, the body’s metabolism will continue to stay slow for awhile, thus making you store more body fat (from the food you eat) than before you went on the diet.
The kind of yo-yo dieting promoted by the Three Day Diet is not only useless and counter-productive, it can actually be dangerous because of the diuretic effect of dehydration. 

Please see below for a truly effective diet that is easy to follow, completely safe, and works every time.

The Foolproof Diet
The Perfect Weight-Loss Plan
That Works Every Time

Click here for more information

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Other Resources

Confessions of an Overweight Mom

Beef Vegetable Spaetzle

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GraceToday

Food For Thought Scripture #29

View Original Article Fri, 16 Nov 2007 05:36:05 GMT

Joe 2:12 "Even now," declares the LORD, "return to me with all your heart, with fasting and weeping and mourning."

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Foods Of The Bible #26

View Original Article Wed, 14 Nov 2007 07:25:32 GMT

Meat
"Everything that lives and moves will be food for you. Just as I gave you the green plants, I now give you everything."   Genesis 9:3

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Awakened Week 18

View Original Article Mon, 12 Nov 2007 06:49:54 GMT

 

Eze 16:27 Behold therefore, I have stretched out my hand over thee, and have diminished thine ordinary food, and delivered thee unto the will of them that hate thee, the daughters of the Philistines, that are ashamed of thy lewd way.

That sums it up perfectly for us awakened dieters.  Our ordinary food was extraordinary and now it is diminished. We have been delivered to the sluggish metabolisms and it works against us at the slightest variant in our diet routine. We fall off the wagon one bump at a time and we are ashamed at our lewd relapses.

O.K, I did add some writer liberties in this descriptive passage, but I assure you we all have days that feel like that. It is so difficult to live the "perfect" diet day, day-in and day-out. It becomes burdensome to know that although we have long ago repented at our gluttony ways, our body does not react immediately. It is even harder to come to grips that it was God that stretched out His hand upon us to catch our attention in this manner.

But such is life. We can now fully conscious of the fact, feed the flesh, or feed the spirit. The spirit is so much more fulfilling, yet we have become so familiar with the flesh that we hate to lose touch with it. Our encouragement comes that God is Spirit and those that worship Him must worship Him in the spirit. Is that enough to make us pass up that next meal that will be too abundant for the body to process without punishment?  We have choices, and we have free will. Let us choose to be delivered from the daughters of the Philistines!

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Food For Thought Scripture #28

View Original Article Fri, 09 Nov 2007 07:32:45 GMT

Gen 3:18 Thorns also and thistles shall it bring forth to thee; and thou shalt eat the herb of the field;

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Foods Of The Bible #25

View Original Article Wed, 07 Nov 2007 07:16:02 GMT

Honey

"Then their father Israel said to them, If it must be, then do this: Put some of the best products of the land in your bags and take them down to the man as a gift, a little balm and a little honey, some spices and myrrh, some pistachio nuts and almonds."   Genesis 43:11

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